Weight lifting belt should i wear one? Greatist. Rogue froning barbells. Partnering with fourtime crossfit® games champion rich froning, jr., Rogue has developed an exclusive line of weightlifting bars designed to. Weight lifting belt should i wear one? Greatist. Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts. Weightlifting belts should you use one? Pro and con. Depending upon who you ask the question, "should i wear a weightlifting belt?" You can end up getting an emphatic "yes", a condescending "no", or an uninterested "i. Weightlifting performance standards exrx. The performance standards are adult standards (>18 years old) for a single maximal repetition (1rm) based on competitive weightlifter and powerlifting. Filipina lifter hidilyn diaz ends country's 20year. · hidilyn diaz of the philippines won the silver medal of...